About Dr. Mark Hyman
Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution.
What you'll get from reading food
Food & Your Body
With so much conflicting advice out there, we need a definitive guide to planning our meals for optimal nutrition. Which food nourishes us and which food harms us? Food answers that question.Food Industry Lies
Our dietary guidelines are corrupted by food industry lobby. Food dives into the lies being sold to us by the food industry, and how we can break free of the biologically addictive foods that have hijacked our health.Food & The Environment
Food and the way we produce and consume it is the nexus of most of our world’s health, environmental, climate, economic and even political crises. Food shows us how we can be conscious consumers when we hit the grocery store.
ARIANNA HUFFINGTON, AUTHOR OF THRIVE
Dr. Hyman breaks down all the science into practical advice about what to eat and what to avoid. This is a manual for how the food we eat can help us thrive.”
TONY ROBBINS, AMERICA’S #1 LIFE AND BUSINESS STRATEGIST
If you're confused about what to eat, read this book.”
MARIA SHRIVER, JOURNALIST AND FOUNDER OF THE WOMEN’S ALZHEIMER’S MOVEMENT
Food cuts through all of the nutrition confusion and provides a roadmap for leading a healthier life.”
MEHMET OZ, MD
In a world of increasing dietary anxiety, Dr. Hyman offers a roadmap to respecting food as medicine.”
DR. JOSEPH MERCOLA, FOUNDER MERCOLA.COM, THE MOST-VISITED NATURAL HEALTH SITE
Food will empower you to simplify your life.”
“Food isn’t just like a medicine – it IS medicine and works faster better and is cheaper than any drug”
-Dr. Hyman