Food What the heck should I eat?

Dr. Hyman’s groundbreaking new book

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IT’S TIME TO TAKE BACK OUR HEALTH, STARTING WITH OUR FOOD. THIS IS THE NO-NONSENSE GUIDE TO ACHIEVING FOOD PEACE AND ENDING FOOD ANXIETY.

Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there’s so much changing and conflicting information flying around that it’s impossible to know where to look for sound advice. Food is a comprehensive book that takes a close look at every category of food we eat and explains what we’ve gotten wrong, revealing which foods nurture our health, and which pose a threat. It literally answers the question, “What the heck should I eat?”

About Dr. Mark Hyman

About Dr. Mark Hyman

Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution.

What you'll get from reading food

Food & Your Body

With so much conflicting advice out there, we need a definitive guide to planning our meals for optimal nutrition. Which food nourishes us and which food harms us? Food answers that question.

Food Industry Lies

Our dietary guidelines are corrupted by food industry lobby. Food dives into the lies being sold to us by the food industry, and how we can break free of the biologically addictive foods that have hijacked our health.
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Food & The Environment

Food and the way we produce and consume it is the nexus of most of our world’s health, environmental, climate, economic and even political crises. Food shows us how we can be conscious consumers when we hit the grocery store.
Look Who's Talking
Arianna Huffington

ARIANNA HUFFINGTON, AUTHOR OF THRIVE

Dr. Hyman breaks down all the science into practical advice about what to eat and what to avoid. This is a manual for how the food we eat can help us thrive.”

Tony Robbins

TONY ROBBINS, AMERICA’S #1 LIFE AND BUSINESS STRATEGIST

If you're confused about what to eat, read this book.”

Maria Shriver

MARIA SHRIVER, JOURNALIST AND FOUNDER OF THE WOMEN’S ALZHEIMER’S MOVEMENT

Food cuts through all of the nutrition confusion and provides a roadmap for leading a healthier life.”

Dr. Oz

MEHMET OZ, MD

In a world of increasing dietary anxiety, Dr. Hyman offers a roadmap to respecting food as medicine.”

Dr. Joseph Mercola

DR. JOSEPH MERCOLA, FOUNDER MERCOLA.COM, THE MOST-VISITED NATURAL HEALTH SITE

Food will empower you to simplify your life.”

Dr. Hyman

“Food isn’t just like a medicine – it IS medicine and works faster better and is cheaper than any drug”

-Dr. Hyman